Mental Health Strategies During COVID-19 | Allan Kehler


Unfortunately, we are going to see a significant rise in the number of people who struggle with mental health issues as a result of COVID-19.

The coronavirus has required us to adapt to these unprecedented times. Initially, these changes significantly impacted my mental health.

Thankfully, I have found 6 wellness strategies that have strengthened my mental wellness.

What are you doing for your mental wellness? 


“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”

- Allan Kehler