Slow down and go within
Suicide – Let’s Talk
On July 30, 2017, Cory lost his son, Hunter, to suicide. Hunter was 16. Following this loss, Cory made a conscious decision that he would not shy away from the fact that this was a death by suicide. His reasoning? Cory understood that silence was not the answer, and...
Men DO Talk About Mental Health
Following my events, it used to always be women who approached me. The men, meanwhile, would typically be standing off in the distance observing these conversations from a safe distance away. For many of those men who did approach me, more often than not, they would...
Shoveling with Gratitude
Today, we received another healthy dose of snow on the prairies. Over the past few days, I have heard numerous people complain that they have to shovel their driveway. Here's some perspective... They have a driveway to shovel. Homelessness is a reality for many. I...
Vulnerability Equals Strength
Before introducing me for this morning's keynote, the director of Saskatoon Light and Power, Trevor Bell, shared that he struggled with anxiety. Never before had he spoken those words out loud to his colleagues. Why did Trevor choose to share? Because he has embraced...
5 Life Lessons From Sobriety
It has been said that a journey of a thousand miles begins with a single step. My journey towards sobriety began 13 years ago, and in that time I have discovered the following truths: Sometimes we need people to believe in us more than we believe in ourselves Once you...
The Power of the Talking Circle
I spent 8 summers riding around on a gator working for the City of Saskatoon. Every season, I used up all of my sick time due to my mental health challenges. However, I never knew how to talk about my mental health struggles with my supervisors, and my supervisors...
TEDx Talk: Mental Health Crisis in Men
Men. We are dying at a suicide rate that is three times greater than women. Why? What prevents men from reaching out for help? My hope is that this TEDx talk can empower men to be vulnerable and reach out for help. ...
Facing Your Fears
This picture was taken while delivering a keynote back in 2014. What I remember most is being absolutely mortified as I walked towards a stage that was surrounded by screens that projected my every move. I had never experienced that before. I struggled with body...
My New Family
12 years ago I threw away my last cigarette as I drove over 500 kilometres to move in with Tanya and her two boys. I had little to offer. I was three months sober, jobless, and weighed down with student debt. I had a lemon of a car and emotional baggage spilling out...
A Memorable Moment in My Journey
My wife, Tanya, and I have been delivering papers with our 4 boys for just over 10 years. However, today was a little different.
My face and story was front and centre on the Bridges Magazine, and it forced me to reflect on my journey.
“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”
– Allan Kehler
