Slow down and go within

My Journey Towards Wellness

As a kid, I never grew up hoping to one day struggle with mental illness or become an addict. Who knew that these were the lessons I needed to learn to be in a position to help others...

read more

Men and Suicide: It’s Time to Talk

  Lately, I’ve received a lot of messages from men who are really struggling, and I have a very legitimate fear that as we continue to navigate through COVID-19 we are going to see an increase in...

read more

3 Strategies to Manage Emotions

Here’s the thing... emotions are energy. Where we run into problems is when this energy remains trapped inside. In an attempt to manage my emotions, I spent many years turning towards self-harming behaviours, or substances like alcohol. That did not work. What did...

read more

COVID-19 and Grief

This image was taken during my last keynote before COVID-19. As time ticks on I am finding that one of the greatest emotions I am feeling is grief. After spending so many years trying to harm or kill myself this was my redemption. However, while there is loss for all...

read more

Mental Health Strategies During COVID-19

  Unfortunately, we are going to see a significant rise in the number of people who struggle with mental health issues as a result of COVID-19. The coronavirus has required us to...

read more

How To Manage Your Stress

Well... technically I would say that breathing is the best tool to manage stress. However, this phrase is more catchy.   How much time and energy do you give to the factors that...

read more

Has COVID-19 Impacted Your Mental Health?

  Has COVID-19 impacted your financial well-being and mental health?   Out From the Shadows Consulting Inc. is offering 10 separate gifts of $100 to deserving individuals in need. To be eligible submit 250 – 400 words explaining how COVID-19 has negatively...

read more

“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”

– Allan Kehler