Blogs

Slow down and go within

My Journey Towards Wellness

As a kid, I never grew up hoping to one day struggle with mental illness or become an addict. Who knew that these were the lessons I needed to learn to be in a position to help others...

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Men and Suicide: It’s Time to Talk

  Lately, I’ve received a lot of messages from men who are really struggling, and I have a very legitimate fear that as we continue to navigate through COVID-19 we are going to see an increase in...

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3 Strategies to Manage Emotions

Here’s the thing... emotions are energy. Where we run into problems is when this energy remains trapped inside. In an attempt to manage my emotions, I spent many years turning towards self-harming behaviours, or substances like alcohol. That did not work. What did...

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COVID-19 and Grief

This image was taken during my last keynote before COVID-19. As time ticks on I am finding that one of the greatest emotions I am feeling is grief. After spending so many years trying to harm or kill myself this was my redemption. However, while there is loss for all...

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Mental Health Strategies During COVID-19

  Unfortunately, we are going to see a significant rise in the number of people who struggle with mental health issues as a result of COVID-19. The coronavirus has required us to...

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How To Manage Your Stress

Well... technically I would say that breathing is the best tool to manage stress. However, this phrase is more catchy.   How much time and energy do you give to the factors that...

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Has COVID-19 Impacted Your Mental Health?

  Has COVID-19 impacted your financial well-being and mental health?   Out From the Shadows Consulting Inc. is offering 10 separate gifts of $100 to deserving individuals in need. To be eligible submit 250 – 400 words explaining how COVID-19 has negatively...

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“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”

– Allan Kehler