While we are certainly moving in the right direction with mental health, stigma remains evident in our places of work and communities. Learning about various mental health issues from a book or a workshop is a great start, but do you know what’s even...
There is nothing more powerful, or as sacred as your story. Have you ever shared your story? If not, what’s holding you back? For me, it was fear. Fear of being judged. Fear of being vulnerable. That list could go on and on. But then I took a risk, and...