The Million Dollar Question

The Million Dollar Question

I have asked hundreds of people a very simple question. The response might surprise you. I am curious… How would you respond?  ...

Mental Health Tips

Over the past few weeks I have received numerous requests asking for tips to assist in one’s mental wellness.  This has inspired me to create a series of mental health tips. Here is tip number 1!...

COVID-19 and Grief

This image was taken during my last keynote before COVID-19. As time ticks on I am finding that one of the greatest emotions I am feeling is grief. After spending so many years trying to harm or kill myself this was my redemption. However, while there is loss for all...

How Do I Help A Loved One Struggling with an Addiction?

  One of the most painful things to experience is watching the person you love deteriorate in front of your eyes. At this point, it can be easy to feel both helpless and resentful towards this person who is now becoming a shadow of the person you once knew....

How To Manage Your Stress

Well… technically I would say that breathing is the best tool to manage stress. However, this phrase is more catchy.   How much time and energy do you give to the factors that are out of your control?    I would encourage you to make a list of the...

4 Lessons Learned from Suicide

Silence is not the answer. It’s time to talk openly about suicide.   I have spent the last few months traveling to several communities to discuss this prevalent issue of suicide, and I wanted to share a few of the lessons I have learned. 1. Ask the tough...

“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”

- Allan Kehler