Shoveling with Gratitude
Today, we received another healthy dose of snow on the prairies. Over the past few days, I have heard numerous people complain that they have to shovel their driveway. Here’s some perspective… They have a driveway to shovel. Homelessness is a reality for...
5 Life Lessons From Sobriety
It has been said that a journey of a thousand miles begins with a single step. My journey towards sobriety began 13 years ago, and in that time I have discovered the following truths: Sometimes we need people to believe in us more than we believe in ourselves Once you...
The Power of the Talking Circle
I spent 8 summers riding around on a gator working for the City of Saskatoon. Every season, I used up all of my sick time due to my mental health challenges. However, I never knew how to talk about my mental health struggles with my supervisors, and my supervisors...
TEDx Talk: Mental Health Crisis in Men
Men. We are dying at a suicide rate that is three times greater than women. Why? What prevents men from reaching out for help? My hope is that this TEDx talk can empower men to be vulnerable and reach out for help. Based on my best-selling book MENtal Health:...