Mental Health Archives | Page 16 of 16 | Allan Kehler

Taking Time for What You Value

A father returned home from a long day at work, and was greeted by his 7-year-old daughter at the door. She looked up at him with her big brown eyes and asked, “Can I have $5 please daddy?” The father was annoyed by the fact that he had just gotten home,...

Born Resilient: A Sneak Peak Into Chapter 1

While it is easier to deflect your pain, the only way out is through. Our reaction to physical pain is not the same as our reaction to emotional pain. When we experience a cut or a broken arm, we are quick to act, and will immediately tend to our wound and try to...

“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”

- Allan Kehler