allan kehler Archives | Page 3 of 8

My Journey Towards Wellness

May 11, 2020

As a kid, I never grew up hoping to one day struggle with mental illness or become an addict. Who knew that these were the lessons I needed to learn to be in a position to help others with their mental health. My challenges with mental illness began at the age of 14...

Men and Suicide: It’s Time to Talk

Apr 16, 2020

Lately, I’ve received a lot of messages from men who are really struggling, and I have a very legitimate fear that as we continue to navigate through COVID-19 we are going to see an increase in male suicides over the next few months. Men, we are dying by...

3 Strategies to Manage Emotions

Apr 9, 2020

Here’s the thing… emotions are energy. Where we run into problems is when this energy remains trapped inside. In an attempt to manage my emotions, I spent many years turning towards self-harming behaviours, or substances like alcohol. That did not work. What did...

COVID-19 and Grief

Apr 6, 2020

This image was taken during my last keynote before COVID-19. As time ticks on I am finding that one of the greatest emotions I am feeling is grief. After spending so many years trying to harm or kill myself this was my redemption. However, while there is loss for all...

How Do I Help A Loved One Struggling with an Addiction?

Apr 3, 2020

One of the most painful things to experience is watching the person you love deteriorate in front of your eyes. At this point, it can be easy to feel both helpless and resentful towards this person who is now becoming a shadow of the person you once knew....

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My Journey Towards Wellness

Men and Suicide: It’s Time to Talk

3 Strategies to Manage Emotions

COVID-19 and Grief

How Do I Help A Loved One Struggling with an Addiction?

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“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”