emotions Archives | Allan Kehler

3 Strategies to Manage Emotions

Apr 9, 2020

Here’s the thing… emotions are energy. Where we run into problems is when this energy remains trapped inside. In an attempt to manage my emotions, I spent many years turning towards self-harming behaviours, or substances like alcohol. That did not work. What did...

“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”

- Allan Kehler

+1-306-612-3233 | allan@allankehler.com |

3 Strategies to Manage Emotions

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“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”