emotions Archives | Allan Kehler

3 Strategies to Manage Emotions

Here’s the thing… emotions are energy. Where we run into problems is when this energy remains trapped inside. In an attempt to manage my emotions, I spent many years turning towards self-harming behaviours, or substances like alcohol. That did not work. What did...

“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”

- Allan Kehler