mental health Archives | Page 15 of 17

Are You Existing or Are You Living?

May 23, 2018

I believe that there are two types of people in this world. There are those who exist, and then there are those who live. Which one are you? To exist is easy. It is like being on autopilot where every day tends to repeat itself. In this state, you do not step outside...

Persistence Pays

May 15, 2018

A woman approached me today after delivering a presentation, and with a slight edge to her tone she said, “I am so jealous. I envy people like you who make speaking seem so easy. I wish I could do what you do.” It can be easy to make judgments based on someone’s...

How I Learned To Let Go

Apr 16, 2018

If something is starting to feel out of control, then it probably is. There are countless circumstances around us that we have no control over. We have no power over another person’s thoughts, attitudes, or actions. What we do have power over is how we react in...

The Importance of Validating Others

Apr 7, 2018

One of my keynotes is titled “Removing the Mask”. Ironically, sometimes when I am on the stage I find myself having to wear a mask. I am human after all, and some days are harder than others. On one of these particularly challenging days I forced a smile as I shared...

Discovering Our Achilles Heel

Apr 4, 2018

There have been several moments in my life where I felt invincible. However, this was always short-lived, and something would come along in life that would bring me to my knees. Whether this was through a physical illness, the hurtful words of another, or a critical...

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Are You Existing or Are You Living?

Persistence Pays

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“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”