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How To Manage Your Stress

Mar 26, 2020

Well… technically I would say that breathing is the best tool to manage stress. However, this phrase is more catchy. How much time and energy do you give to the factors that are out of your control? I would encourage you to make a list of the...

How Michael Landsberg’s Single Act Saved One Man from Suicide

Apr 16, 2019

I think that we often underestimate the impact we can have on the people around us. Clearly mental illness effects both men and women. However, men are less likely to seek help. This was one of the motivating factors for me to begin the process of writing a...

I Value My Son More Than Work

Apr 10, 2019

The book Born Resilient was released in December, and the cover featured our 6-year-old son, Malcolm. Ironically, 7 months later he was forced to put his own resilient nature to the test. In June, my wife and I discovered a large mass in Malcolm’s stomach. The...

The Risks and Rewards of Being Vulnerable

Mar 20, 2019

It took me a long time to be comfortable talking publicly about my issues of addictions, mental illness, and sexual abuse. I used to underestimate the power of a story, and its unique ability to connect with others. Last week I received the e-mail below, and it served...

Perspective is Everything. What Do You See?

Jul 30, 2018

What do you see when you look at this image? When I show this to an audience, many reply with the same automatic response: A black dot. I then attempt to make a joke and say something like, “If you see a clown’s face we need to talk.” But why is it that the majority...

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How To Manage Your Stress

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Perspective is Everything. What Do You See?

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“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”