Mental Health Archives | Page 12 of 16

I Value My Son More Than Work

Apr 10, 2019

The book Born Resilient was released in December, and the cover featured our 6-year-old son, Malcolm. Ironically, 7 months later he was forced to put his own resilient nature to the test. In June, my wife and I discovered a large mass in Malcolm’s stomach. The...

The Risks and Rewards of Being Vulnerable

Mar 20, 2019

It took me a long time to be comfortable talking publicly about my issues of addictions, mental illness, and sexual abuse. I used to underestimate the power of a story, and its unique ability to connect with others. Last week I received the e-mail below, and it served...

Addressing Suicide in the Workplace

Jan 14, 2019

Before speaking for a company, I always ask whether there have been any recent tragedies that have impacted the workplace. A few days before delivering a keynote I was informed that one of the company leaders, Fred, had just lost his niece to suicide. Sadly, hearing...

Make 2019 YOUR Year

Jan 2, 2019

I find it fascinating that countless people mark January 1st as the day for new beginnings. But, let’s think about that for one second. Can’t any day serve as the opportunity for new beginnings? I understand that January 1st can act as the catalyst for...

The Next Generation of Men Are Watching

Oct 28, 2018

I met many men this week who have carried their pain for too long. Our body spends great amounts of energy trying to keep emotional pain suppressed within. I strongly believe that darkness begs to see the light of day, and that healing begins when we put a voice to...

World Suicide Prevention Day

Sep 9, 2018

Men make up 75% of all suicides in Canada. However, men are less likely to seek help for their mental health. September 10th is World Suicide Prevention Day. This picture was captured on my wedding day. I never had a brother, but Justin was the closest thing to it. ...

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“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”

- Allan Kehler

+1-306-612-3233 | allan@allankehler.com |