Mental Health Archives | Page 13 of 16

How Do You Respond to Life’s Challenges?

Jul 30, 2018

What would you do if you woke up in a room that was completely dark? I mean the type of darkness where you can’t even see your own hand in front of your face. Do you sit there motionless? Do you scream for help? Or, do you get up and search for a way out? I believe...

Stop Giving Your Power Away for Free

Jul 24, 2018

Have you ever prayed for someone to be sick or absent from your place of work, classroom, or even family function? If your prayers were answered you likely thanked God for this incredible gift, and finally felt as though you were able to truly enjoy your day....

The 6 Words that Saved My Life

Jul 9, 2018

Shame is toxic, and it damn near killed me. After being silent for so many years, it is time to put a voice to my own pain and healing from sexual abuse. I spoke about this in a recent blog “The 2 Most Powerful Words: Me Too” However, rather than write...

How I Became an Alcoholic

Jul 6, 2018

As a young boy I never said, “One day I hope that I can become an alcoholic.” While I did choose to take my first drink, I did not choose to be an addict. I spent so many years trying to inflict pain upon myself without an understanding of why. The...

Are You Existing or Are You Living?

May 23, 2018

I believe that there are two types of people in this world. There are those who exist, and then there are those who live. Which one are you? To exist is easy. It is like being on autopilot where every day tends to repeat itself. In this state, you do not step outside...

Lane’s Story: A Spiritual Connection

May 18, 2018

My story is unbelievable to most. In fact, I would have a hard time believing it if it had not happened to me. It was another typical school morning, and my partner, Shawna, was pulling out of our driveway with our four kids in the car. As I watched from the front...

« Older Entries

Next Entries »

“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”

- Allan Kehler

+1-306-612-3233 | allan@allankehler.com |