Mental Wellness Archives | Page 7 of 13

COVID-19 and Grief

Apr 6, 2020

This image was taken during my last keynote before COVID-19. As time ticks on I am finding that one of the greatest emotions I am feeling is grief. After spending so many years trying to harm or kill myself this was my redemption. However, while there is loss for all...

Mental Health Strategies During COVID-19

Mar 31, 2020

Unfortunately, we are going to see a significant rise in the number of people who struggle with mental health issues as a result of COVID-19. The coronavirus has required us to adapt to these unprecedented times. Initially, these changes significantly impacted...

How To Manage Your Stress

Mar 26, 2020

Well… technically I would say that breathing is the best tool to manage stress. However, this phrase is more catchy. How much time and energy do you give to the factors that are out of your control? I would encourage you to make a list of the...

Addiction and Cancer: Treating Diseases Differently

Mar 13, 2020

Brad has seen how people treat diseases differently. When he was going through addiction, people crossed the street to get away from him. Meanwhile, when he was going through his cancer treatments, people wanted to get closer to him. Whether Brad was battling...

Healing Words from the Former Humboldt Broncos Assistant Coach

Feb 18, 2020

I don’t know about you, but I found it really difficult to examine my pain. It was easier to project my pain onto others, turn to alcohol in an attempt to escape it, or immerse myself into work. Healing is work. Chris Beaudry reminds us of this truth....

Don’t Fix. Listen.

Jan 6, 2020

Have you ever tried to fix someone? Did it work? As a counselor and even as a friend, it took me a long time to understand that I had no right to fix someone. Who am I to decide what is best for another individual? To truly understand someone means that I have to...

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“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”

- Allan Kehler

+1-306-612-3233 | allan@allankehler.com |