Canada Archives | Page 8 of 11 | Allan Kehler

How Do I Help A Loved One Struggling with an Addiction?

  One of the most painful things to experience is watching the person you love deteriorate in front of your eyes. At this point, it can be easy to feel both helpless and resentful towards this person who is now becoming a shadow of the person you once knew....

Mental Health Strategies During COVID-19

  Unfortunately, we are going to see a significant rise in the number of people who struggle with mental health issues as a result of COVID-19. The coronavirus has required us to adapt to these unprecedented times. Initially, these changes significantly impacted...

How To Manage Your Stress

Well… technically I would say that breathing is the best tool to manage stress. However, this phrase is more catchy.   How much time and energy do you give to the factors that are out of your control?    I would encourage you to make a list of the...

Addiction and Cancer: Treating Diseases Differently

  Brad has seen how people treat diseases differently. When he was going through addiction, people crossed the street to get away from him. Meanwhile, when he was going through his cancer treatments, people wanted to get closer to him. Whether Brad was battling...

Healing Words from the Former Humboldt Broncos Assistant Coach

I don’t know about you, but I found it really difficult to examine my pain. It was easier to project my pain onto others, turn to alcohol in an attempt to escape it, or immerse myself into work. Healing is work.   Chris Beaudry reminds us of this truth....

“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”

- Allan Kehler