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Don’t Fix. Listen.

Jan 6, 2020

Have you ever tried to fix someone? Did it work? As a counselor and even as a friend, it took me a long time to understand that I had no right to fix someone. Who am I to decide what is best for another individual? To truly understand someone means that I have to...

3 Life Lessons While Watching My Son Fight For His Life

Aug 5, 2019

Early June, 2018 my wife, Tanya, and I discovered a large mass in the stomach of our six-year-old son, Malcolm. The situation progressed rapidly, and what transpired over the next few months was one of the most challenging experiences of my life. It’s one thing when...

The Power of Your Story

Jun 20, 2019

There is nothing more powerful, or as sacred as your story. Have you ever shared your story? If not, what’s holding you back? For me, it was fear. Fear of being judged. Fear of being vulnerable. That list could go on and on. But then I took a risk, and...

Rewriting the Scripts of Men and Mental Health

Jun 12, 2019

My travels recently took me to a small rural community. Here, I was asked to deliver a motivational message to the countless volunteers who tirelessly gave their time to assist others. I was welcomed with open arms and embraced with the warm hospitality that only a...

Your Family Deserves the Best Version of You

May 28, 2019

When I pull into my driveway after work, my eyes rest on the ribbons hanging from my rear-view mirror. This is my personal car wash. This is my reminder to clear any negative energy that I may have picked up throughout the day. This is my reminder to give my family...

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Don’t Fix. Listen.

3 Life Lessons While Watching My Son Fight For His Life

The Power of Your Story

Rewriting the Scripts of Men and Mental Health

Your Family Deserves the Best Version of You

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“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”