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You Were Born Resilient

Jul 14, 2019

You were born resilient, and you were born to fight. My latest book Born Resilient: True Stories of Life’s Greatest Challenges has received criticism over its title. The argument is that we were not born resilient, but rather that resiliency is a skill we must...

The Power of Your Story

Jun 20, 2019

There is nothing more powerful, or as sacred as your story. Have you ever shared your story? If not, what’s holding you back? For me, it was fear. Fear of being judged. Fear of being vulnerable. That list could go on and on. But then I took a risk, and...

Rewriting the Scripts of Men and Mental Health

Jun 12, 2019

My travels recently took me to a small rural community. Here, I was asked to deliver a motivational message to the countless volunteers who tirelessly gave their time to assist others. I was welcomed with open arms and embraced with the warm hospitality that only a...

Your Family Deserves the Best Version of You

May 28, 2019

When I pull into my driveway after work, my eyes rest on the ribbons hanging from my rear-view mirror. This is my personal car wash. This is my reminder to clear any negative energy that I may have picked up throughout the day. This is my reminder to give my family...

Men and Mental Health

May 7, 2019

If you don’t put a voice to your pain, who will suffer more than anyone else? I used to swear I was the only one fighting my particular challenges. Yet as soon as I took a risk and allowed myself to be vulnerable, I realized others had similar experiences. I was no...

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You Were Born Resilient

The Power of Your Story

Rewriting the Scripts of Men and Mental Health

Your Family Deserves the Best Version of You

Men and Mental Health

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“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”