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Rewriting the Scripts of Men and Mental Health

Jun 12, 2019

My travels recently took me to a small rural community. Here, I was asked to deliver a motivational message to the countless volunteers who tirelessly gave their time to assist others. I was welcomed with open arms and embraced with the warm hospitality that only a...

Your Family Deserves the Best Version of You

May 28, 2019

When I pull into my driveway after work, my eyes rest on the ribbons hanging from my rear-view mirror. This is my personal car wash. This is my reminder to clear any negative energy that I may have picked up throughout the day. This is my reminder to give my family...

Men and Mental Health

May 7, 2019

If you don’t put a voice to your pain, who will suffer more than anyone else? I used to swear I was the only one fighting my particular challenges. Yet as soon as I took a risk and allowed myself to be vulnerable, I realized others had similar experiences. I was no...

The Next Generation of Men Are Watching

Oct 28, 2018

I met many men this week who have carried their pain for too long. Our body spends great amounts of energy trying to keep emotional pain suppressed within. I strongly believe that darkness begs to see the light of day, and that healing begins when we put a voice to...

How Do You Respond to Life’s Challenges?

Jul 30, 2018

What would you do if you woke up in a room that was completely dark? I mean the type of darkness where you can’t even see your own hand in front of your face. Do you sit there motionless? Do you scream for help? Or, do you get up and search for a way out? I believe...

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Rewriting the Scripts of Men and Mental Health

Your Family Deserves the Best Version of You

Men and Mental Health

The Next Generation of Men Are Watching

How Do You Respond to Life’s Challenges?

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“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”